Are There any Health Foods for People with Herpes

Yes! There are several natural and healthy foods for people to curb the virus.

People have suffered with this virus for centuries. It is on record that Romans had banned the act of kissing for a brief period to fight a herpes epidemic in the first century Anno Domini during the reign of Emperor Tiberius.

There is a general misconception about the virus. People have thought of it as a skin infection but it is, in actuality, a nerve condition where the sensory nerves get affected by an inflammation. The herpes virus settles down and survives in the nerve centers between its outbreaks, at the base of your brain, known as Ganglia. It will then pass from the nerves down to the skin. It will cause lesions.

Healthy Foods to Reduce Outbreaks

Research has concluded that dietary supplements which are rich in L-Lysine are very effective in curbing the herpes virus. Lysine inhibits the ability of the virus to multiply. It blocks down the biological availability of another amino acid, arginine and this prevents the virus from spreading and replicating. Researchers found that the lysine levels in the diet helped reduce the frequency of the outbreaks of cold sores.

When you eat healthy foods, you can reduce the frequency of herpes outbreaks. These are the foods that are rich in Lysine and low in Arginine:

  • Yogurt
  • Cheese
  • Margarine
  • Mangoes
  • Apples
  • Pears
  • Apricots
  • Lemon
  • Garlic
  • Olive Leaf Extract
  • Fish (Flounder is rich in Lysine acid)
  • Chicken
  • Lamb Meat

When there is an outbreak of the herpes virus, it is better to avoid foods such as:

  • Nuts (almonds, cashews and peanuts)
  • Seeds
  • Grains (wheat and oats)
  • Jell-O
  • Chocolates and Coffee
  • Beef
  • beer
  • Lots of Sugar

There is no permanent cure for the herpes virus but you can keep it in check with a healthy diet.

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